Slowly and deliberately stretch and squeeze the muscles of the ankle through the alphabet. You can spell the full alphabet in large capital letters or simply write your name. This exercise will strengthen your ankles and develop new pathways in your nerves to get the messages from your brain to your feet. Instructions: Sit […]
Ankle Alphabet to Create New Pathways Read More »
Cari from Dr. Lucas’ office was giving me a weekly massage. I had taken a break for my time in bed because of the MS flair and pneumonia. I mentioned that I had two bed sores, not really knowing with they are. Cari told me that in my case it was because of my time
Years ago, women were discouraged from having children if they had been diagnosed with MS. The concern was that the disease would prevent mothers from raising their children. Studies show that isn’t necessarily the case. Having a child before or after the symptoms of multiple sclerosis started to appear is of great help. On the
Childbirth May Slow Multiple Sclerosis Read More »
