Did you know that magnesium deficiency is linked to several chronic health problems? Magnesium is involved in over 300 biochemical processes within the body and is important for many vital functions such as body temperature regulation, bone strength, the production of energy and the dilation of blood vessels. This is why it is important to eat plenty of magnesium-rich foods and supplement, if necessary, with magnesium. It’s no surprise magnesium is becoming a popular supplement for people with headaches, migraines, asthma and diabetes. High cholesterol, muscle cramps and digestive disorders can also be effectively eliminated with a regular intake of magnesium. Not a single system in the body is able to function properly without magnesium.